The Y Plan Body Confidence

Six 10-Minute Exercise Programmes

• Do you want to be more confident in your body but don’t know how to achieve it?
• Do you find other exercise programmes too faddish or just celebrity spin-offs?
• Do you worry that some exercise programmes may well do more harm than good?

Here, at last, is the easy way to feel good about yourself. THE Y PLAN BODY CONFIDENCE is a tried and tested exercise programme based on over 20 years of fitness research.

Developed with the YMCA fitness team, this programme offers 6 separate 10-minute workouts: body sculpt, toning, cardio-kick, pilates, dance and aerobics. Each exercise routine is presented by an expert in that area.

Why is THE Y PLAN BODY CONFIDENCE exercise programme right for you?

• Tones, firms and shapes the chest, arms, hips, thighs, tums and bums using specific exercises on each area
• It is devised by Central YMCA – the UK’s leading fitness trainers
• Created to fit in with our busy lives

Bonus Features

• A behind-the-scenes documentary showing the fascinating inside story of how the programme was devised
• Top exercising tips