The Y Plan

Get the brand new
Y PLAN DVD

Developed by the expert fitness trainers at the YMCA, this DVD will help you to lose weight.

The Y Plan Body Confidence

WORKOUT TIPS

Watch our video tip on how to mambo, an effective way to lose weight.

Workout Tips

The Y Plan Fat Breaker - An Effective Way to Lose Weight - Fast!

The Y Plan Fat Breaker

The Safe and Effective Way to Lose Weight – Fast!

Losing excess fat is the main aim of many looking at the benefits of exercise. Now with The Y Plan Fat Breaker there is an effective way to lose weight and reduce fat.

The Y Plan Fat Breaker has been designed to fulfill 3 main goals;
• To maximise fat loss
• To be used by everybody and at all levels of fitness via a unique 3 level plan
• To develop a healthy heart & efficient lungs

INTRODUCTION vital tips and advice on effective way to lose fat and keeping it off!
LEVEL 1 12 minutes of easy but effective aerobic exercise. Includes warm up and cool down. Ideal for people who are just starting to exercise, unfit of overweight.
LEVEL 2 17 minutes of increased activity. New routines and great music! Ideal for people who are moving up from level 1 or preparing themselves for level 3.
LEVEL 3 The ultimate in aerobic workouts! 35 minutes of exciting and innovative aerobic exercise. Fit people can start straight away on this level. Do this three times a week and you’ll lose weight fast!


Presented by Jill Gaskell with Anthea Turner.

NEW ON DVD
RRP: £9.95

Special Price: £8.49

 

The Body Confidence Philosophy

Read more about our anti-airbrushing, real exercises for real people approach on The Body Confidence Philosophy page.

Want to become a fitness instructor? Visit YMCA!

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