The Y Plan Body Confidence | Rachel Smith

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Meet Rachel

The Y Plan
Fitness Expert Profile

Name: Rachel Smith
Birthplace: Da Nang, Vietnam
First job: Dancing
Current occupation: Fitness and Dance Tutor
Fitness specialism: Pilates
Favourite book: Twilight Series
Favourite film: Shawshank redemption
Favourite music: 70s music
Favourite gadget: iPhone
Favourite website: Google
Hours spent exercising each week: 5
How has exercise helped you: Exercising makes me feel alive and energised and is a part of my life.
Downtime: Theatre and eating out with friends
Naughty treat: Ice Cream
Best piece of advice: Knock the "t" off the can't.

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Y PLAN series

Developed by the expert fitness trainers at the YMCA, choose from six great titles for just £8.49 each.

Get the brand new
Y PLAN DVD

Developed by the expert fitness trainers at the YMCA, The Y Plan Body Confidence is available to buy online now.

The Body Confidence Philosophy

The Y Plan philosophy is strongly aligned with the Body Confidence ethic.
Our viewspromote health living and wellbeing and can be summarized in
a few key messages. Read more about our anti airbrushing, real workout
routines for real people approach on our Y Plan Philosophy page or visit YMCA.